Mimi's Cafe - Monterey Chicken Burger without sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mimi's Cafe - Monterey Chicken Burger without sides has been given a composite ranking of 23, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 567
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 199 mg 66.3%
Sodium 1948 mg 81.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium 49% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.1 g | Carbs 15.8 g | Fat 9.9 g
Per 100g | Calories 227
Protein 13.4 g | Carbs 21 g | Fat 10.1 g
Per 100g | Calories 236
Protein 14.7 g | Carbs 14.4 g | Fat 13.3 g
Per 100g | Calories 244
Protein 7.9 g | Carbs 17.4 g | Fat 16 g
Per 100g | Calories 208
Protein 13.1 g | Carbs 15.8 g | Fat 9.9 g
Per 100g | Calories 522
Protein 0 g | Carbs 16.2 g | Fat 52.2 g
Per 100g | Calories 236
Protein 14.7 g | Carbs 14.4 g | Fat 13.3 g
Per 100g | Calories 244
Protein 7.9 g | Carbs 17.4 g | Fat 16 g