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McDonald's Ranch Grilled Chicken Snack Wrap - Nutrition Facts
24

Ranch Grilled Chicken Snack Wrap

McDonald's - Ranch Grilled Chicken Snack Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for McDonald's - Ranch Grilled Chicken Snack Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Mid 40%Average
Sodium587.9 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 700 mg 29.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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