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Milky Way Candy Bar Midnight Dark - Nutrition Facts and detailed Analysis
7

Milky Way Candy Bar Midnight Dark

Milky Way - Milky Way Candy Bar Midnight Dark has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 72.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Milky Way - Milky Way Candy Bar Midnight Dark, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat33%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.1 mg4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium130.3 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars58.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat12 g60.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 65 mg 2.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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