Milky Way - Milky Way Candy Bars Caramels has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milky Way - Milky Way Candy Bars Caramels has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 61.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 26 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 462
Protein 3.7 g | Carbs 68.3 g | Fat 20.3 g
Per 100g | Calories 464
Protein 4.9 g | Carbs 73.3 g | Fat 19.5 g
Per 100g | Calories 465
Protein 3.4 g | Carbs 70.5 g | Fat 18.9 g
Per 100g | Calories 464
Protein 4.9 g | Carbs 73.3 g | Fat 19.5 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 441
Protein 2 g | Carbs 72.2 g | Fat 16 g
Per 100g | Calories 465
Protein 3.4 g | Carbs 70.5 g | Fat 18.9 g
Per 100g | Calories 464
Protein 4.9 g | Carbs 73.3 g | Fat 19.5 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 441
Protein 2 g | Carbs 72.2 g | Fat 16 g
Per 100g | Calories 465
Protein 3.4 g | Carbs 70.5 g | Fat 18.9 g