Milk, indian buffalo, fluid
Milk, indian buffalo, fluid has a low-calorie, low-carb, average-fat and average-protein content.
With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Milk, indian buffalo, fluid, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178 IU | 3.6% | Mid 40% | Average |
| Retinol | 53 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.4% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 0.09 mg | 0.46% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169 mg | 16.9% | Top 10% | Very High |
| Iron | 0.12 mg | 0.68% | Bottom 30% | Low |
| Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
| Potassium | 178 mg | 5.1% | Mid 40% | Average |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.22 mg | 1.4% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 947 Calories from Fat 605
% Daily Value *
Total Fat 67.2 g 103.4%
Saturated Fat 44.9 g 224.5%
Trans Fat
Cholesterol 185.4 mg 61.8%
Sodium 507.5 mg 21.1%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 0 g
Sugars
Protein 36.6 g 73.2%
Vitamin A 34.7% Vitamin C 37.3%
Calcium 164.9% Iron 6.7%
*Based on a 2000 Calorie diet
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