Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, lowfat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Milk, buttermilk, fluid, cultured, lowfat has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26 IU | 0.5% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9% | Mid 40% | Average |
| Niacin | 0.06 mg | 0.31% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116 mg | 11.6% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
| Potassium | 151 mg | 4.3% | Mid 40% | Average |
| Sodium | 105 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0.01 mg | 0.51% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
| Fluoride | 4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 90.1 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 39.2 mg 13.1%
Sodium 1029 mg 42.9%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 0 g
Sugars 46.9 g
Protein 32.4 g 64.8%
Vitamin A 5.1% Vitamin C 16.3%
Calcium 113.7% Iron 2.8%
*Based on a 2000 Calorie diet
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