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Milk Chocolate Panna Cotta - Nutrition Facts and detailed Analysis
12

Milk Chocolate Panna Cotta

Milk Chocolate Panna Cotta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Milk Chocolate Panna Cotta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium43.4 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat10.5 g52.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 120 mg 40%

Sodium 95 mg 4%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 38 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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