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Mile-High Peanut Butter-Brownie Pie 1 - Recipe and Nutrition Facts
47

Mile-High Peanut Butter-Brownie Pie 1 Recipe

Mile-High Peanut Butter-Brownie Pie 1 has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mile-High Peanut Butter-Brownie Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium252 mg7.2%Mid 40%Average
Sodium347 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%Top 10%Very High
Saturated Fat15 g75%Top 10%Very High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 391

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 15 g 75%

Trans Fat 0.1 g

Cholesterol 58 mg 19.3%

Sodium 347 mg 14.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mile_High-Peanut-Butter_Brownie-Pie-Food-Network Embed Table:

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