Pistachio White Chocolate Chip Cookies 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pistachio White Chocolate Chip Cookies 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 322 mg | 9.2% | ||
Sodium | 323 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 245
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 323 mg 13.5%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 5.3 g | Carbs 52.7 g | Fat 24.8 g
Per Serving | Calories 486
Protein 6.8 g | Carbs 54.3 g | Fat 28.1 g
Per Serving | Calories 366
Protein 3 g | Carbs 39 g | Fat 24 g
Per Serving | Calories 532
Protein 30 g | Carbs 33 g | Fat 32 g
Per Serving | Calories 1108
Protein 34 g | Carbs 197 g | Fat 24 g
Per Serving | Calories 177
Protein 2 g | Carbs 39 g | Fat 3 g