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Mike's Restaurants Hot Luke 10-Inch - Nutrition Facts and detailed Analysis
6

Hot Luke 10-Inch

Mike's Restaurants - Hot Luke 10-Inch has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mike's Restaurants - Hot Luke 10-Inch has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.6 IU2.5%Mid 40%Average
Vitamin C3 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Top 30%High
Iron1.8 mg10.1%Top 30%High
Sodium520.1 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber1.3 g5%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 0

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 120 mg 40%

Sodium 2070 mg 86.3%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 43 g 86%

Vitamin A 10% Vitamin C 20%

Calcium 2.4% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/hot-luke-10-inch Embed Table:

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