Mike's Restaurants - Hot Luke 10-Inch has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Hot Luke 10-Inch has been given a composite ranking of 6, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 520.1 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 2070 mg 86.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 43 g 86%
Vitamin A 10% Vitamin C 20%
Calcium 2.4% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 254
Protein 4 g | Carbs 61 g | Fat 0 g
Per 100g | Calories 220
Protein 10 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 270
Protein 11 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 210
Protein 6.9 g | Carbs 13.6 g | Fat 14.1 g
Per 100g | Calories 193
Protein 7.2 g | Carbs 20.5 g | Fat 10.4 g
Per 100g | Calories 141
Protein 5.2 g | Carbs 15.7 g | Fat 6.6 g
Per 100g | Calories 217
Protein 8.3 g | Carbs 24.8 g | Fat 9.4 g