Smoothie King - Angel Food - Skinny 20 oz has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Smoothie King - Angel Food - Skinny 20 oz, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 50 mg 2.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 52 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 11 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 250
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 17
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 193
Protein 10.8 g | Carbs 14.8 g | Fat 10.3 g
Per 100g | Calories 790
Protein 2 g | Carbs 200 g | Fat 0 g
Per 100g | Calories 275
Protein 20 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 570
Protein 0 g | Carbs 144 g | Fat 0 g
Per 100g | Calories 676
Protein 2 g | Carbs 172 g | Fat 0 g