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Microwave meatloaf/serving 3 oz - Recipe and Nutrition Facts
34

Microwave meatloaf/serving 3 oz Recipe

Microwave meatloaf/serving 3 oz has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Microwave meatloaf/serving 3 oz has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2 mg3.4%
Vitamin D8 IU2%
Vitamin E0.74 mg2.5%
Thiamin0.06 mg4.3%
Riboflavin0.3 mg17.4%
Niacin5 mg24.9%
Vitamin B60.28 mg14.2%
Folate32 mcg8%
Vitamin B122.2 mcg37%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.7 mg15.1%
Magnesium24 mg6%
Phosphorus165 mg16.5%
Potassium359.7 mg10.3%
Sodium356.1 mg14.8%
Zinc3.8 mg25.3%
Copper0.14 mg6.8%
Manganese0.13 mg6.5%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0.9 g3.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat8.1 g40.5%
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 356.1 mg 14.8%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.9 g3.6%

Sugars 2.7 g

Protein 18.8 g 37.6%

Vitamin A 3% Vitamin C 3.4%

Calcium 2.5% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039191 Embed Table:

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