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MIchelle's Sausage , Beef Pepperoni Mushroom Pizza - Recipe and Nutrition Facts
36

MIchelle's Sausage, Beef, Pepperoni, Mushroom Pizza Recipe

MIchelle's Sausage, Beef, Pepperoni, Mushroom Pizza has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MIchelle's Sausage, Beef, Pepperoni, Mushroom Pizza has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron2.2 mg12.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber2.3 g9.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat10.5 g52.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 1 mg 0%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 2.3 g9.2%

Sugars 3.4 g

Protein 28.6 g 57.2%

Vitamin A 7.4% Vitamin C 5.3%

Calcium 17.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1895943 Embed Table:

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