MIchelle's Sausage, Beef, Pepperoni, Mushroom Pizza has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MIchelle's Sausage, Beef, Pepperoni, Mushroom Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 10.5 g | 52.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 0
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 1 mg 0%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 2.3 g9.2%
Sugars 3.4 g
Protein 28.6 g 57.2%
Vitamin A 7.4% Vitamin C 5.3%
Calcium 17.8% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 32.1 g | Carbs 36.9 g | Fat 8.7 g
Per Serving | Calories 329
Protein 19.3 g | Carbs 24.1 g | Fat 18 g
Per Serving | Calories 230
Protein 10.4 g | Carbs 22.1 g | Fat 10.8 g
Per Serving | Calories 229
Protein 11.2 g | Carbs 5.2 g | Fat 17.9 g
Per Serving | Calories 215
Protein 24.4 g | Carbs 4.9 g | Fat 8.6 g
Per Serving | Calories 90
Protein 7.4 g | Carbs 2.5 g | Fat 5.4 g
Per Serving | Calories 264
Protein 21.6 g | Carbs 6 g | Fat 16.7 g
Per Serving | Calories 208
Protein 17.5 g | Carbs 17.2 g | Fat 7.6 g