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Meatballs with turkey sausage - Recipe and Nutrition Facts
15

Meatballs with turkey sausage Recipe

Meatballs with turkey sausage has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meatballs with turkey sausage has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs11%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.3 mg0.5%
Vitamin D6 IU1.5%
Vitamin E0 mg
Thiamin0.09 mg5.7%
Riboflavin0.05 mg3.2%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2.2%
Folate7.2 mcg1.8%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.74 mg4.1%
Magnesium3.2 mg0.8%
Phosphorus33 mg3.3%
Potassium44.4 mg1.3%
Sodium154.8 mg6.5%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.04 mg1.9%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.8 g9%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 43.2 mg 14.4%

Sodium 154.8 mg 6.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 7.4 g 14.8%

Vitamin A 0.9% Vitamin C 0.5%

Calcium 1.5% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1936846 Embed Table:

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