Michelina's - Zap Em Gourmet Angel Hair Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Zap Em Gourmet Angel Hair Pasta has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 187.8 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Culinary Collection..
Per 100g | Calories 81
Protein 4.9 g | Carbs 12 g | Fat 1.4 g
VitaSpelt - Organic Whole Grain Spelt..
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g
Giants - Chicken Marsala And Angel..
Per 100g | Calories 194
Protein 11.2 g | Carbs 18.8 g | Fat 7.6 g
Salmon With Dijon Butter Sauce,..
Per Serving | Calories 896
Protein 27.9 g | Carbs 32.6 g | Fat 75.6 g
Michelina's - Traditional Recipe..
Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g
Michelina's - Traditional Recipe..
Per 100g | Calories 145
Protein 5.1 g | Carbs 16.1 g | Fat 6.7 g
Michelina's - Zap Em Gourmet..
Per 100g | Calories 136
Protein 4.7 g | Carbs 19.2 g | Fat 4.2 g
Michelina's - Zap Em Gourmet Lasagna
Per 100g | Calories 117
Protein 4.7 g | Carbs 15.5 g | Fat 3.8 g
