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Michelina's Traditional Recipe Tortellini Alfredo - Nutrition Facts
12

Traditional Recipe Tortellini Alfredo

Michelina's - Traditional Recipe Tortellini Alfredo has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Michelina's - Traditional Recipe Tortellini Alfredo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.7 IU4.7%Bottom 30%Low
Vitamin C7 mg11.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.9 mg9.4%Mid 40%Average
Iron0.68 mg3.8%Bottom 30%Low
Sodium539.9 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Bottom 30%Low
Dietary Fiber0.94 g3.8%Bottom 10%Very Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1150 mg 47.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 25%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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