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Michelina's Traditional Recipe Stuffed Cheese Rigatoni - Nutrition Facts
35

Traditional Recipe Stuffed Cheese Rigatoni

Michelina's - Traditional Recipe Stuffed Cheese Rigatoni has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Michelina's - Traditional Recipe Stuffed Cheese Rigatoni has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Mid 40%Average
Vitamin C6.6 mg11%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Sodium233.5 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Bottom 30%Low
Dietary Fiber1.3 g5.3%Bottom 30%Low
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Bottom 30%Low
Saturated Fat1.3 g6.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 530 mg 22.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 25%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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