Michelina's - Zap Em Gourmet Fettuccine Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Zap Em Gourmet Fettuccine Alfredo has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
Sodium | 277 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Bottom 10% | Very Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 15.4 g | Fat 4.4 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 17.8 g | Fat 2.8 g
Per 100g | Calories 125
Protein 3.9 g | Carbs 20.8 g | Fat 3.9 g
Per 100g | Calories 127
Protein 4.7 g | Carbs 21.1 g | Fat 2.3 g
Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g
Per 100g | Calories 117
Protein 4.7 g | Carbs 15.5 g | Fat 3.8 g
Per 100g | Calories 117
Protein 3.8 g | Carbs 17.8 g | Fat 3.3 g