Lean Cuisine - Culinary Collection Shrimp And Angel Hair Pasta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Shrimp And Angel Hair Pasta has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 10% | Very Low |
Potassium | 141.3 mg | 4% | Bottom 30% | Low |
Sodium | 215.5 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 10% | Very Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 610 mg 25.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A 50% Vitamin C 25%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g
Per 100g | Calories 375
Protein 7.1 g | Carbs 82.1 g | Fat 0.89 g
Per 100g | Calories 127
Protein 4.7 g | Carbs 21.1 g | Fat 2.3 g
Per 100g | Calories 194
Protein 11.2 g | Carbs 18.8 g | Fat 7.6 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 11 g | Fat 1.6 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 18.4 g | Fat 3.5 g
Per 100g | Calories 177
Protein 6.2 g | Carbs 25.7 g | Fat 5.3 g
Per 100g | Calories 177
Protein 13.3 g | Carbs 17.7 g | Fat 6.2 g