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Michelina's Lean' N Tasty Fettuccine With Creamy Pesto Sauce and Vegetables - Nutrition Facts
73

Lean' N Tasty Fettuccine With Creamy Pesto Sauce and Vegetables

Michelina's - Lean' N Tasty Fettuccine With Creamy Pesto Sauce and Vegetables has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Michelina's - Lean' N Tasty Fettuccine With Creamy Pesto Sauce and Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1659.8 IU33.2%Top 10%Very High
Vitamin C10 mg16.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium249 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 3.6 g 18.1%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 600 mg 25%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 2.9 g11.6%

Sugars 4.1 g

Protein 9.9 g 19.8%

Vitamin A 80% Vitamin C 40.2%

Calcium 15% Iron 14.7%

*Based on a 2000 Calorie diet

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