Wild Oats - Organic Meatless Burgers Hint of Garlic has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Oats - Organic Meatless Burgers Hint of Garlic has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 58% | |
Calories from Fat | 10% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 352.6 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 275 mg 11.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26.1%
Vitamin A Vitamin C 3%
Calcium 5% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 7.5 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 104
Protein 4.1 g | Carbs 15.8 g | Fat 2.5 g
Per 100g | Calories 159
Protein 4.5 g | Carbs 18.1 g | Fat 7.6 g
Per 100g | Calories 336
Protein 16.8 g | Carbs 4.4 g | Fat 28.3 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 124
Protein 0 g | Carbs 31.8 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 92.6 g | Fat 0 g