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Deli-Fast Foods Sandwich Chopped Bbq Brisket - Nutrition Facts
34

Sandwich Chopped Bbq Brisket

Deli-Fast Foods - Sandwich Chopped Bbq Brisket has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deli-Fast Foods - Sandwich Chopped Bbq Brisket has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Sodium776.5 mg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 4.4 g 22.1%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1320 mg 55%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 20.1 g

Protein 30.9 g 61.9%

Vitamin A 10% Vitamin C 8%

Calcium 10% Iron 24.6%

*Based on a 2000 Calorie diet

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