Eating Right - Deluxe Pizza Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Eating Right - Deluxe Pizza Thin Crust, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 347.1 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 6%
Calcium 25% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 12.1 g | Carbs 28.3 g | Fat 6.1 g
Per 100g | Calories 106
Protein 8.5 g | Carbs 13.4 g | Fat 2.8 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 10.2 g | Fat 3.5 g
Per 100g | Calories 294
Protein 18.2 g | Carbs 34.7 g | Fat 8.8 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 314
Protein 12.6 g | Carbs 14.1 g | Fat 23.5 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g