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Macabee Kosher Foods Mini MacAbabies Mozzarella Cheese Pizza Bagels - Nutrition Facts
61

Mini MacAbabies Mozzarella Cheese Pizza Bagels

Macabee Kosher Foods - Mini MacAbabies Mozzarella Cheese Pizza Bagels has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Macabee Kosher Foods - Mini MacAbabies Mozzarella Cheese Pizza Bagels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.6 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%Top 30%High
Iron1.5 mg8.4%Mid 40%Average
Sodium404 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber4 g16.2%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 3.5 g 17.3%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C 6%

Calcium 20% Iron 8.3%

*Based on a 2000 Calorie diet

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