Macabee Kosher Foods - Italian Breaded Mozzarella Sticks has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
if( 22.7 != 0.0 ){?>The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Macabee Kosher Foods - Italian Breaded Mozzarella Sticks has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 378.8 mg | 37.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 732.3 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g
Per 100g | Calories 106
Protein 3 g | Carbs 6.1 g | Fat 7.6 g
Per 100g | Calories 74
Protein 2.2 g | Carbs 12 g | Fat 2.2 g
Per 100g | Calories 186
Protein 5.7 g | Carbs 37.1 g | Fat 2.1 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 222
Protein 10.6 g | Carbs 24.3 g | Fat 9.5 g
Per 100g | Calories 257
Protein 13.3 g | Carbs 26.5 g | Fat 11.5 g
Per 100g | Calories 202
Protein 12.1 g | Carbs 28.3 g | Fat 6.1 g