Taste Above - Veggie Crab Cakes Original has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taste Above - Veggie Crab Cakes Original has been given a composite ranking of 73, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.2 g | Carbs 12 g | Fat 2.2 g
Per 100g | Calories 303
Protein 17.7 g | Carbs 22.7 g | Fat 15.2 g
Per 100g | Calories 208
Protein 6.1 g | Carbs 29.2 g | Fat 7.5 g
Per 100g | Calories 159
Protein 7.7 g | Carbs 16.3 g | Fat 6.3 g
Per 100g | Calories 113
Protein 9.2 g | Carbs 7.8 g | Fat 6.7 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 33.9 g | Fat 14.1 g
Per 100g | Calories 134
Protein 7.8 g | Carbs 12 g | Fat 6.4 g
Per 100g | Calories 113
Protein 9.2 g | Carbs 7.7 g | Fat 6.7 g