Living Right - Mini, Uncured Pepperoni Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Living Right - Mini, Uncured Pepperoni Pizzas has been given a composite ranking of 65, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Potassium | 217 mg | 6.2% | Mid 40% | Average |
Sodium | 320.8 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 10% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3 g | Carbs 6.1 g | Fat 7.6 g
Per 100g | Calories 60
Protein 4.9 g | Carbs 6.7 g | Fat 1.6 g
Per 100g | Calories 303
Protein 17.7 g | Carbs 22.7 g | Fat 15.2 g
Per 100g | Calories 74
Protein 2.2 g | Carbs 12 g | Fat 2.2 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 31.1 g | Fat 4.7 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g
Per 100g | Calories 211
Protein 7 g | Carbs 34.4 g | Fat 6.2 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g