Living Right - Cheese Mini Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Living Right - Cheese Mini Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.9 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.9 g | Carbs 33.1 g | Fat 7.6 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.8 g | Fat 8.1 g
Per 100g | Calories 246
Protein 12.7 g | Carbs 33.3 g | Fat 7.1 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 32.5 g | Fat 6.6 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 193
Protein 14 g | Carbs 18.4 g | Fat 7 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 31.1 g | Fat 4.7 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g