Cub Foods - 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cub Foods - 4 Cheese Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 557 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 9.8 g | Carbs 32.3 g | Fat 6.8 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 32.8 g | Fat 7.8 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 33.1 g | Fat 7.6 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 23.4 g | Fat 10.9 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 385
Protein 23.1 g | Carbs 3.8 g | Fat 30.8 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g