Eating Right - Kids Diced Pears has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Eating Right - Kids Diced Pears, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.3 mg | 8.8% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 61.8 mg | 1.8% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 0 g
Vitamin A 15% Vitamin C 100%
Calcium 10% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 2.5 g | Carbs 15 g | Fat 32.5 g
Per 100g | Calories 78
Protein 0.7 g | Carbs 18.3 g | Fat 0 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 41
Protein 0.8 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 40 g | Fat 4.3 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 26.5 g | Fat 5.9 g
Per 100g | Calories 314
Protein 12.6 g | Carbs 14.1 g | Fat 23.5 g