Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Budget Gourmet MacAroni & Cheese With Cheddar and Romano - Nutrition Facts
72

Budget Gourmet MacAroni & Cheese With Cheddar and Romano

Michelina's - Budget Gourmet MacAroni & Cheese With Cheddar and Romano has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Michelina's - Budget Gourmet MacAroni & Cheese With Cheddar and Romano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron0.7 mg3.9%Bottom 30%Low
Sodium234.7 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 500 mg 20.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.9 g7.6%

Sugars 3 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 10% Iron 8.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Compliments - Rolls Egg With..

Per 100g | Calories 175
Protein 5.3 g | Carbs 31.6 g | Fat 2.6 g

38

Wild Oats - Natural Three Cheese..

Per 100g | Calories 134
Protein 6.9 g | Carbs 14.5 g | Fat 5.4 g

63

King's Hawaiian - Teriyaki Chicken..

Per 100g | Calories 130
Protein 5.6 g | Carbs 22.9 g | Fat 2.3 g

65

Kettle Cuisine - Soup Grilled Chicken..

Per 100g | Calories 95
Protein 4.6 g | Carbs 9.5 g | Fat 4.2 g

43

Michelina's - Pizza Singles Cheese

Per 100g | Calories 268
Protein 11.3 g | Carbs 26.8 g | Fat 13.4 g

67

Michelina's - Wild Rice Pilaf With..

Per 100g | Calories 141
Protein 3.1 g | Carbs 26 g | Fat 2.6 g

49

Michelina's - Pizza Snacks Classics

Per 100g | Calories 268
Protein 8.5 g | Carbs 27.5 g | Fat 13.4 g

67

Michelina's - Chicken Pesto With..

Per 100g | Calories 110
Protein 5.7 g | Carbs 15.9 g | Fat 2.6 g