Michelina's - Chicken Pesto With Penne has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Michelina's - Chicken Pesto With Penne has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 259.9 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.8%
Trans Fat
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12.9 g 25.9%
Vitamin A 45% Vitamin C 9.8%
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
SuperPretzel - Soft Pretzels Baked..
Per 100g | Calories 252
Protein 8.4 g | Carbs 53.2 g | Fat 1.4 g
MorningStar Farms - Spicy Black Bean..
Per 100g | Calories 179
Protein 15.4 g | Carbs 19.2 g | Fat 5.1 g
Our Family - Waffles Whole Wheat
Per 100g | Calories 218
Protein 7.7 g | Carbs 38.5 g | Fat 5.8 g
Floresta - Tortellini Cheese
Per 100g | Calories 294
Protein 13.3 g | Carbs 47.5 g | Fat 5.7 g
Michelina's - Pizza Snacks Classics
Per 100g | Calories 268
Protein 8.5 g | Carbs 27.5 g | Fat 13.4 g
Michelina's - Budget Gourmet MacAroni..
Per 100g | Calories 122
Protein 4.7 g | Carbs 18.3 g | Fat 2.8 g
Michelina's - Mac & Beef
Per 100g | Calories 106
Protein 5.3 g | Carbs 15.9 g | Fat 2.2 g
Michelina's - Chicken Cacciatore..
Per 100g | Calories 115
Protein 5.3 g | Carbs 16.3 g | Fat 3.1 g
