Compliments - Rolls Egg With Vegetables has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Compliments - Rolls Egg With Vegetables has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Potassium | 157.9 mg | 4.5% | Mid 40% | Average |
| Sodium | 491.2 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.18 g | 0.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.52%
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Natural Three Cheese..
Per 100g | Calories 134
Protein 6.9 g | Carbs 14.5 g | Fat 5.4 g
Worthington - Corned Beef Meatless..
Per 100g | Calories 246
Protein 17.6 g | Carbs 8.8 g | Fat 15.8 g
Michelina's - Budget Gourmet MacAroni..
Per 100g | Calories 122
Protein 4.7 g | Carbs 18.3 g | Fat 2.8 g
King's Hawaiian - Teriyaki Chicken..
Per 100g | Calories 130
Protein 5.6 g | Carbs 22.9 g | Fat 2.3 g
Compliments - Soup Chicken With..
Per 100g | Calories 60
Protein 2.4 g | Carbs 8.4 g | Fat 1.8 g
Compliments - Cookies Exceptional..
Per 100g | Calories 488
Protein 4.9 g | Carbs 68.3 g | Fat 22 g
Compliments - Cheesecake Cherry Swirl..
Per 100g | Calories 275
Protein 3.9 g | Carbs 39.2 g | Fat 11.8 g
Compliments - Instant Noodles and..
Per 100g | Calories 424
Protein 8.2 g | Carbs 55.3 g | Fat 18.8 g
