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Michelada - Recipe and Nutrition Facts
23

Michelada Recipe

Michelada Recipe has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Michelada Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2 mg11.1%
Potassium230 mg6.6%
Sodium26000 mg1083.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%
Saturated Fat0.05 g0.25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 0.15 g 0.23%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26000 mg 1083.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 0.3% Vitamin C

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Michelada-Recipe-Chow-48348 Embed Table:

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