Cherries Jubilee 3 has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cherries Jubilee 3 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 54 mg 2.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 54 g
Protein 4 g 8%
Vitamin A 0.6% Vitamin C
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 988
Protein 21 g | Carbs 36 g | Fat 85 g
Per Serving | Calories 407
Protein 4 g | Carbs 28 g | Fat 32 g
Per Serving | Calories 111
Protein 1 g | Carbs 15 g | Fat 0.15 g
Per Serving | Calories 332
Protein 6 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 627
Protein 7 g | Carbs 112 g | Fat 20 g
Per Serving | Calories 242
Protein 1 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 943
Protein 139 g | Carbs 16 g | Fat 32 g
Per Serving | Calories 96
Protein 4 g | Carbs 5 g | Fat 7 g