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Donzelline with Prosciutto and Stracchino - Recipe and Nutrition Facts
61

Donzelline with Prosciutto and Stracchino Recipe

Donzelline with Prosciutto and Stracchino has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Donzelline with Prosciutto and Stracchino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium424 mg42.4%
Iron3 mg16.7%
Potassium125 mg3.6%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat85 g130.8%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 988 Calories from Fat 765

% Daily Value *

Total Fat 85 g 130.8%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 371 mg 15.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 42.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Donzelline-With-Prosciutto-And-Stracchino-Food-Network Embed Table:

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