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Poblano and Skirt Steak Fajitas - Recipe and Nutrition Facts
71

Poblano and Skirt Steak Fajitas Recipe

Poblano and Skirt Steak Fajitas has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Poblano and Skirt Steak Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Mid 40%Average
Iron3 mg16.7%Top 30%High
Potassium841 mg24%Top 10%Very High
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber9 g36%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 185

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 48 mg 16%

Sodium 400 mg 16.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 23 g 46%

Vitamin A 0.3% Vitamin C

Calcium 8.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Poblano-And-Skirt-Steak-Fajitas-Food-Network Embed Table:

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