Poblano and Skirt Steak Fajitas has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Poblano and Skirt Steak Fajitas, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 841 mg | 24% | Top 10% | Very High |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 9 g | 36% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 185
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 400 mg 16.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 23 g 46%
Vitamin A 0.3% Vitamin C
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 13.4 g | Carbs 22.3 g | Fat 11.7 g
Per Serving | Calories 175
Protein 12.7 g | Carbs 13.6 g | Fat 7.5 g
Per Serving | Calories 1632
Protein 52 g | Carbs 171 g | Fat 85 g
Per Serving | Calories 666
Protein 44 g | Carbs 35 g | Fat 38 g
Per Serving | Calories 1095
Protein 45 g | Carbs 9 g | Fat 98 g
Per Serving | Calories 574
Protein 19 g | Carbs 50 g | Fat 35 g
Per Serving | Calories 1065
Protein 98 g | Carbs 20 g | Fat 68 g