Wild Mushroom Pistachio Pasta 1 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wild Mushroom Pistachio Pasta 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 924 mg | 26.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 316
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 7.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 10 g | Carbs 24 g | Fat 25 g
Per Serving | Calories 312
Protein 11 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 754
Protein 15 g | Carbs 60 g | Fat 53 g
Per Serving | Calories 158
Protein 5 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 385
Protein 23 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 666
Protein 44 g | Carbs 35 g | Fat 38 g
Per Serving | Calories 1065
Protein 98 g | Carbs 20 g | Fat 68 g
Per Serving | Calories 598
Protein 30 g | Carbs 68 g | Fat 22 g