Persillade of Wild Mushrooms with Walnut Oil has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Persillade of Wild Mushrooms with Walnut Oil has been given a composite ranking of 59, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 0.94 g | 4.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 983 mg 41%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 754
Protein 15 g | Carbs 60 g | Fat 53 g
Per Serving | Calories 574
Protein 19 g | Carbs 50 g | Fat 35 g
Per Serving | Calories 281
Protein 5 g | Carbs 18 g | Fat 23 g
Per Serving | Calories 1074
Protein 34 g | Carbs 142 g | Fat 43 g
Per Serving | Calories 191
Protein 7 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 625
Protein 5 g | Carbs 77 g | Fat 35 g
Per Serving | Calories 266
Protein 2 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 166
Protein 2 g | Carbs 15 g | Fat 11 g