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Poached Shrimp with Vin Blanc and Roma Tomatoes Thyme - Recipe and Nutrition Facts
2

Poached Shrimp with Vin Blanc and Roma Tomatoes with Thyme Recipe

Poached Shrimp with Vin Blanc and Roma Tomatoes with Thyme has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Poached Shrimp with Vin Blanc and Roma Tomatoes with Thyme has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11.1%
Potassium176 mg5%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 59

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Poached-Shrimp-With-Vin-Blanc-And-Roma-Tomatoes-With-Thyme-Food-Network Embed Table:

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