Michael Angelo's - Pepperoni Mini Calzones Snacks/Appetizers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Michael Angelo's - Pepperoni Mini Calzones Snacks/Appetizers, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 3% Vitamin C
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 11.6 g | Carbs 11.6 g | Fat 2.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 8.8 g | Fat 0.9 g
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g
Per 100g | Calories 108
Protein 7.7 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 18.2 g | Fat 5.3 g
Per 100g | Calories 191
Protein 13.5 g | Carbs 10.4 g | Fat 10.9 g
Per 100g | Calories 100
Protein 3.9 g | Carbs 13.5 g | Fat 3 g
Per 100g | Calories 122
Protein 6.1 g | Carbs 17.4 g | Fat 3.5 g