FreshDirect - Smart and Simple Moroccan Chicken With Herbed Couscous has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing FreshDirect - Smart and Simple Moroccan Chicken With Herbed Couscous has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 166.7 mg | 6.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 530 mg 22.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 37 g 74%
Vitamin A 25% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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