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Michael Angelo's Sausage Peppers & Onions Italian Entrees - Nutrition Facts
78

Sausage Peppers & Onions Italian Entrees

Michael Angelo's - Sausage Peppers & Onions Italian Entrees has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Michael Angelo's - Sausage Peppers & Onions Italian Entrees, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.8 mg3.5%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium147.8 mg6.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber1.7 g7%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 9 g 18%

Vitamin A 20% Vitamin C

Calcium 8% Iron 20.1%

*Based on a 2000 Calorie diet

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