Kid's Kitchen - Cheezy Mac 'N Franks Microwave Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kid's Kitchen - Cheezy Mac 'N Franks Microwave Meals, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.9 IU | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Sodium | 417.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 890 mg 37.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 3.5 g | Carbs 14.1 g | Fat 0.9 g
Per 100g | Calories 100
Protein 3.9 g | Carbs 13.5 g | Fat 3 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 18.3 g | Fat 13.4 g
Per 100g | Calories 125
Protein 6 g | Carbs 21.7 g | Fat 1.9 g
Per 100g | Calories 127
Protein 5.2 g | Carbs 11.3 g | Fat 6.6 g
Per 100g | Calories 117
Protein 6.6 g | Carbs 16 g | Fat 2.8 g
Per 100g | Calories 141
Protein 5.5 g | Carbs 16.8 g | Fat 5.9 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 14.1 g | Fat 3.3 g