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Kid's Kitchen Cheezy Mac 'N Cheese Microwave Meals - Nutrition Facts
30

Cheezy Mac 'N Cheese Microwave Meals

Kid's Kitchen - Cheezy Mac 'N Cheese Microwave Meals has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Kid's Kitchen - Cheezy Mac 'N Cheese Microwave Meals has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.9 IU1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Sodium352.1 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat4.2 g21.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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