Gerber - Tender Harvest Spinach Lasagna 2 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Gerber - Tender Harvest Spinach Lasagna 2, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 13% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 274.3 mg | 7.8% | Mid 40% | Average |
Sodium | 61.9 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 7.9%
Vitamin A 180% Vitamin C
Calcium 20% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 11.9 g | Carbs 4.6 g | Fat 3.2 g
Per 100g | Calories 444
Protein 35.6 g | Carbs 40 g | Fat 15.6 g
Per 100g | Calories 127
Protein 5.2 g | Carbs 11.3 g | Fat 6.6 g
Per 100g | Calories 268
Protein 8.1 g | Carbs 32.3 g | Fat 11.6 g
Per 100g | Calories 376
Protein 7.5 g | Carbs 82.7 g | Fat 3.8 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 17.6 g | Fat 2.4 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 16.9 g | Fat 1.7 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g