Walmart - Jalapeno Hot Con Carne With Beans Chili Nalley has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Jalapeno Hot Con Carne With Beans Chili Nalley has been given a composite ranking of 73, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480.8 IU | 9.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 388.5 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 12 g48%
Sugars 6 g
Protein 20 g 40%
Vitamin A 25% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 38.1 g | Fat 11.9 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 389
Protein 76.4 g | Carbs 8.7 g | Fat 5.2 g
Per 100g | Calories 295
Protein 12.5 g | Carbs 51.8 g | Fat 4 g
Per 100g | Calories 217
Protein 5 g | Carbs 46.7 g | Fat 2.5 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g