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Walmart Jalapeno Hot Con Carne With Beans Chili Nalley - Nutrition Facts
73

Jalapeno Hot Con Carne With Beans Chili Nalley

Walmart - Jalapeno Hot Con Carne With Beans Chili Nalley has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walmart - Jalapeno Hot Con Carne With Beans Chili Nalley has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480.8 IU9.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Sodium388.5 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber4.6 g18.5%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 12 g48%

Sugars 6 g

Protein 20 g 40%

Vitamin A 25% Vitamin C

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

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