Mezzetta Italian Mix Giardiniera Classic Antipasto, Mild

Mezzatta - Mezzetta Italian Mix Giardiniera Classic Antipasto, Mild has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 1.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mezzatta - Mezzetta Italian Mix Giardiniera Classic Antipasto, Mild has been given a composite ranking of 59, and in moderation.