World Classics Trading Company - World Classics Trading Company Antipasto Artichoke has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing World Classics Trading Company - World Classics Trading Company Antipasto Artichoke has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 970 IU | 19.4% | Top 30% | High |
Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 743.7 mg | 31% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 142
Protein 0 g | Carbs 6.3 g | Fat 12.6 g
Per 100g | Calories 142
Protein 0 g | Carbs 6.3 g | Fat 12.6 g
Per 100g | Calories 242
Protein 0 g | Carbs 4 g | Fat 24.2 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 10 g | Fat 13.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 168
Protein 0 g | Carbs 6.7 g | Fat 16.8 g
Per 100g | Calories 101
Protein 0 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 81
Protein 0 g | Carbs 3.2 g | Fat 4.9 g
Per 100g | Calories 97
Protein 0 g | Carbs 3.2 g | Fat 9.7 g