Peloponnese - Peloponnese Spread Artichoke has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Peloponnese - Peloponnese Spread Artichoke, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 806.3 mg | 33.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 4 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 8.1 g | Fat 12.1 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 132
Protein 5.9 g | Carbs 5.9 g | Fat 10.3 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 142
Protein 0 g | Carbs 6.3 g | Fat 12.6 g
Per 100g | Calories 97
Protein 0 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 141
Protein 0 g | Carbs 8.1 g | Fat 12.1 g
Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 242
Protein 4 g | Carbs 20.2 g | Fat 14.1 g
Per 100g | Calories 242
Protein 4 g | Carbs 12.1 g | Fat 20.2 g